There's a crack in everything, that's how the light gets in. – Leonard Cohen

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Driven
Posted on April 1, 2017April 15, 2017

High School – 2004 I lost many friends during the transition from middle school to high school; they turned to alcohol and who knows what else.  High school was a rather lonely time, especially after …

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BitFit City: New Fitness Non-Tracker
Posted on March 31, 2017April 16, 2017

Sorry, I don’t have a product to sell you… only some ideas. First video is kind of long and if you’re short for time, definitely make use of the speed adjustment settings. Actually, do make …

Actor: Deceasing
Posted on March 28, 2017April 16, 2017

Experience I just finished running sprints in 中正紀念堂 or Chiang Kai-Shek Memorial Hall here in Taipei.  How does one run sprints there?  Easy.  All you need to run a sprint is 50+ meters of space …

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ONE
Posted on March 22, 2017April 15, 2017

Alessia Cara and Alicia Keys (most of the time) don’t do makeup. Ed Sheeran doesn’t do smartphones. Donald Trump doesn’t do alcohol. Zuckerberg and Obama have an extremely simple wardrobe. A young Jordan chose to …

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Monkey See, Monkey You
Posted on March 21, 2017April 15, 2017

The Waiting Game Being scammed is quite common when you’re in a foreign place.  You aren’t too familiar with the local currency and in your head you’re juggling with conversions from your native currency to the …

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The 2 Minute Drill Outside of Football
Posted on March 20, 2017April 15, 2017

Being efficient is a focus of mine.  I try to save time all the time. While cooking, the ‘clean as you go’ mantra helps relieve me of a big pile of dishes at the end – …

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The Once Arable Edifice
Posted on March 18, 2017April 15, 2017

If you’ve read my posts, you’ll find it ironic how this music video features a gym. How could I have been so blind and not mentioned bricks in my last post about how we’re losing …

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Dear Mary, Paul and Peter
Posted on March 17, 2017April 15, 2017

Here are two problems: unemployment and soil depletion. Unemployment. Our increase in intelligence has led to the displacement of thousands if not millions of people around the world who are not keeping up with the game or …

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Club Soda with Lime
Posted on March 16, 2017April 16, 2017

…He walks into the bar with the leather jacket, silver rings dangling from the seams.  He has the upside-down, bushy and elongated pyramid hanging from his chin and the broad shoulders of a silverback gorilla. …

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Dear Beauty, There’s a Beast.
Posted on March 14, 2017April 17, 2017

This post will make you question your beliefs.  Brace yourself. Our image of a perfect body is largely controlled by the media that constantly bombards us from behind the screens we have shamelessly made our …

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Rise ^
Posted on March 9, 2017April 16, 2017

Ideally I do the routine in the morning but it doesn’t always happen in the morning.  Regardless, it will be done by the end of the day. Vipassana Meditation Ido Portal’s squat routine 2 more …

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Tuning In
Posted on March 9, 2017April 16, 2017

Something feels familiar to him.  He’s been in this situation before.  He’s at Paw Paw’s house. He’s without a job – just fired. It’s February 2016.  He thinks back on his employment history and then …

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Fired (UP!) – Unabridged Version
Posted on March 8, 2017April 16, 2017

Dread You’ve heard it from Mr. President before he was president, “you’re fired.”  It’s a few days after Valentine’s Day and you just got fired over the phone.  No love.  You wonder why it didn’t happen …

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You’re Fired
Posted on March 5, 2017April 16, 2017

Mr. President would get a kick out of the title of this post. What I did when I got fired: I teared up for a few minutes after the phone call (yes, it was a phone call …

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Dear World
Posted on February 26, 2017April 16, 2017

I am not sure how you feel right now about us humans.  Maybe you don’t have feelings and it is absurd of me to think about you feel. But this morning when I was waiting …

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